Of of the greatest things about this free-form planning system is that it’s infinitely customizable. Later, you can add some nice pastel highlighters, some brush pens, or even some colorful markers to decorate up your bullet journal spreads.Īfter you gather your supplies, make sure to read The Ultimate Bullet Journal Setup Guide for Beginners. Then, you’ll need a few nice pens to start. I recommend purchasing a dot grid notebook like a Moleskine or a Leuchtturm. To start your first bullet journal, you’ll only need a few supplies. It helps you organize your thoughts and tasks and intentionally plan your schedule. In your bullet journal, you can log tasks, events, and notes in short-form sentences - aka “bullets”. The basic bullet journal system is very simple. And keeping a habit tracker can motivate you to “stick with it”, even when progress is slower than I’d like. And, bullet journaling can clue you into patterns - like eating, sleep, and water intake - that impact your overall health.įor many people, the simple act of writing their goals down on paper reinforces their desire to accomplish them. This tracker has one box for each day of the month, allowing you to track your daily fitness accomplishments.If you want to make progress toward your fitness goals, try using your bullet journal for weight loss tracking! Keep reading for a bunch of creative ways to use bullet journal spreads for weight loss and fitness.Ĭan bullet journaling help you lose weight? Sure! If you already use a bullet journal to track your to-do list, you’ll find it easy to use your bullet journal to track progress toward your weight loss and fitness goals.īullet journaling can help you track the healthy changes you’re making to your diet and exercise routine. Credit another minimalist fitness tracker. I love the fun addition of the pizza life sticker. Credit spread tracks your fitness activities as well as your water intake. Credit you have a minimalist bullet journal, here’s a great layout for tracking your fitness progress. LuxBook has a great collection of digital planner stickers. Credit using stickers to jazz up your tracker. Customize this tracker to include your favorite fitness activities. Credit a simple and cute fitness tracker. Credit not sure if I could draw the exercising figures, but I love the idea of drawing out your exercises and tracking them in your journal. Credit only is this a fitness tracker, but it also includes a review of what worked and didn’t work. Credit love the idea of drawing a picture of yourself and tracking your before and after measurements. Credit cardio is your focus, create a simple and organized bullet journal fitness tracker to log your cardio journey. Credit you prefer simple bullet journal layouts, here’s a simple way to track your fitness progress using your bujo. I love the special touch of including the daily forecast. Credit a creative way to track your daily fitness goals. This tracker is a fun way to track your weight-loss progress. I love the addition of the hand-drawn scale. If you have a bullet journal, you can get creative and make your own bullet journal fitness tracker.īefore I get into the bullet journal fitness trackers, I want to share some of my favorite bujo supplies.Ĭredit a colorful weight-loss tracker. I’ve found that it’s a lot easier to stick to your goals if you firstly, set smaller goals, and secondly, use resources to help you keep track of your progress, such as tracker apps, or printables. Some people say they don’t make resolutions because they don’t think they will stick to them. The new year has arrived, and for many, that means setting goals for the year ahead.Įating healthier and getting more exercise is usually at the top of the list when it comes to resolutions.Īccording to one study, only about 1 out of every 5 Americans manage to stick to their New Year’s resolutions. Here you’ll find weight-loss trackers, measurement trackers, and more. If you’re ready to track your fitness progress, I’m sharing 12 bullet journal fitness trackers.
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